What should you bring to class?
- Yoga mat
- Yoga towel (optional)
- Small hand towel
- Plenty of cold water
Note: Shoes and Socks are not worn during class
First time/class & never have taken a class in our studio is Complimentary!
|Drop-In Rate for Seniors (65+) & College Students (w/Valid ID)||10% off (excludes ACH)||Purchase in Studio|
|10 Class Pass||$165|
|20 Class Pass||$260|
|30 Class Pass||$350|
|ACH - Unlimited Membership (Withdrawn Monthly)||$130||Download PDF|
|Corporate Memberships||View PDF|
Set your mind: Don’t set unrealistic expectations yet set realistic goals?! You will start to see drastic changes in your body. Build your endurance; a natural high will kick in.
Eat a balanced diet: Example: Your favorite protein Shake in am, salad for lunch, veggie and protein for dinner-eat little snacks in between i.e.: edamame, almonds, cut up fruit, low-fat yogurt-Don’t eat past 7:00pm
Hydrate: Drink 6-8 glasses of water a day (NO soda, caffeinated drinks, and alcohol)
Download an App called: My Fitness Pal: This will allow you to keep track and stay on top of your calorie intake until you reach your ideal weight!
Try it out: 30day, 60day, & 90day Challenge : (4 classes each week) : You will receive a gift certificate & special recognition at Soul Pilates, LLC (A photo head shot will be taken and framed on SP wall)
Don’t be your worst critic: Your body is your temple so worship it! All your hard work and dedication will pay off!