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What should you bring to class?

  • Yoga  mat
  • Yoga towel (optional)
  • Small hand towel
  • Plenty of cold water

Note:  Shoes and Socks are not  worn during class

Class Rates:

First time/class & never have taken a class in our studio  is Complimentary!

Drop-In Rate for Seniors (65+) & College Students (w/Valid ID)$15Purchase in Studio
Drop-In$22
7 Class Pass$85Purchase
10 Class Pass$145
20 Class Pass$235
30 Class Pass$300
Private Session$150/hrPurchase
ACH - Unlimited Membership (Withdrawn Monthly)$120Download PDF
Corporate Memberships View PDF

Commitment:

Set your mind: Don’t set unrealistic expec­ta­tions yet set realistic goals?! You will start to see drastic changes in your body. Build your endurance; a natural high will kick in.

Eat a balanced diet:  Example: Your favorite protein Shake in am, salad for lunch, veggie and protein for dinner-eat  little snacks in between i.e.:  edamame, almonds, cut up fruit, low-fat yogurt-Don’t eat past 7:00pm

Hydrate: Drink 6-8 glasses of water a day (NO soda, caffeinated drinks, and alcohol)

Download an App called: My Fitness Pal: This will allow you to keep track and stay on top of your calorie intake until you  reach your  ideal weight!

Try it out: 30day, 60day, & 90day Challenge :  (4 classes each week)   : You will receive a gift certificate & special recognition at Soul Pilates, LLC (A photo head shot will be taken and framed on SP wall)

Don’t be your worst critic: Your body is your temple so worship it!  All your hard work and dedication will pay off!